our menu
morning snack
Week One
Monday Yogurt, Granola, Berries, water
Tuesday Blueberry bran muffin, Orange, water
Wednesday Raisin bran loaf, Melon, water
Thursday Mini crustless cheddar quiche, Pineapple, Water
Friday Cereal Mix, Seasonal fruit, water
Week Two
Monday Whole grain toast with jam (sugar-free), orange slices, water
Tuesday Yogurt, granola, berries, water
Wednesday Oatmeal raisin muffin, orange slices, water
Thursday Banana bran loaf, seasonal fruit salad, cottage cheese, water
Friday Cereal mix, mixed berries, water
Week Three
Monday Mini crustless quiche, orange slices, water
Tuesday English muffin with cheese slices, mixed berries, water
Wednesday Raisin toast, pineapple, water
Thursday Yogurt, granola, banana, water
Friday Cereal mix, seasonal fresh fruit, water
Week Four
Monday Raisin toast, seasonal fresh fruit, water
Tuesday 12 grain bale with cream cheese, pineapple, water
Wednesday Yogurt, granola, berries, water
Thursday English muffin with cheese slices, orange slices, water
Friday Cereal mix, mango, water
lunch
Week One
Monday Cheese pizza on whole wheat english muffin, Steamed carrots, Chickpea salad, Mandarins, milk/water
Tuesday Tomato soup and crackers, Whole grain grilled turkey and cheese sandwich, sweet pepper slices, banana, milk/water
Wednesday Shepherds pie, asparagus, whole grain sliced bread, peaches, milk/water
Thursday Breaded white fish sticks, tartar sauce, steamed broccoli, potato wedges, applesauce, milk/water
Friday Beef meatballs in tomato sauce, zucchini, brown rice, fresh fruit salad, milk/water
Week Two
Monday Chicken Caesar wrap, corn, leafy greens salad, peaches, milk/water
Tuesday Cream of broccoli soup and crackers, tuna, tomato and cheese on a whole grain bagel, carrots sticks, apple slices, milk/water
Wednesday Beef sloppy joe on a whole grain bun, leafy greens salad, steamed cauliflower, banana, milk/water
Thursday Butter chicken, basmati rice, naan flatbread, peas, mandarins, milk/water
Friday Bean and vegetable chili with shredded cheese, pita crips, mashed squash, peaches, milk/water
Week Three
Monday Chicken and broccoli alfredo, green beans, whole grain dinner roll, apple slices, milk/water
Tuesday Beef soft taco on whole wheat tortilla, lettuce, cheese, tomato, refired beans, cucumber, banana, milk/water
Wednesday Tuna melt on whole grain bread, leafy green salad, steamed cauliflower, applesauce, milk/water
Thursday Seasoned chicken breast, asparagus, whole grain dinner roll, mandarins, milk/water
Friday Meatloaf, diced carrots, mashed potato, whole grain sliced bread, apple sauce, milk/water
Week Four
Monday Broccoli and chedder crustless quiche, steamed carrots, whole grain bread, peaches, milk/water
Tuesday French onion soup with crackers, grilled cheese on whole wheat bread, pepper slices, fresh seasonal fruit, milk/water
Wednesday Chicken stir fry, brown rice, corn, whole grain dinner roll, applesauce, milk/water
Thursday Cheese tortellini with tomato meat sauce, steamed brocoli, whole wheat toasted cheese bread, vanilla yogurt, milk/water
Friday Breaded diced chicken, squash, quinoa, whole wheat bread, applesauce, milk/water
afternoon snack
Week One
Monday Cereal mix, banana, water
Tuesday Whole grain rice crackers, tzatziki, cucumber, water
Wednesday Whole grain breton crackers, cheese, apple, water
Thursday Whole grain goldfish, cherry tomato, water
Friday Raisin bran muffin, orange slices, cheese, water
Week Two
Monday Cheesy whole wheat flatbread, cucumber, salsa, water
Tuesday Cereal, dried cranberry trail mix, seasonal fresh fruit, water
Wednesday Red pepper and spinach egg bites, cucumber, water
Thursday Whole grain crackers, melon, water
Friday Cucumber and avocado wrap, sweet peppers, cheese, water
Week Three
Monday Oatmeal muffin, seasonal fresh fruit, water
Tuesday Egg and cheddar bite, melon, water
Wednesday Whole grain crackers, cucumber, tzatziki, water
Thursday Cereal mix, apple slices, water
Friday Whole grain crackers, cherry tomato and sweet pepper, cheese, water
Week Four
Monday Cucumber and avocado wrap, sweet peppers, water
Tuesday Raisin bran muffin, apple, cheese slice, water
Wednesday Cucumber, multigrain crackers, salsa, water
Thursday Egg bite, banana, water
Friday Melba toast, berries, cheese, water